The First Visit

The first nutritional visit is a fundamental moment for getting to know each other and building the path best suited to you together. It is an in-depth consultation, lasting approximately one hour, during which I collect all the information necessary to develop your personalized plan.

Let's start with an introductory interview: tell me about your eating habits, your lifestyle, any health problems, goals and expectations. This phase is essential to understand your starting point and identify any factors that influence your diet, come stress, working hours or relationships with food.

An anthropometric and body composition assessment follows (peso, height, circumferences and analysis with bioimpedance analysis). These data allow us to understand the distribution of lean and fat mass, hydration level and basal metabolism.

Let's then review your food diary or your daily habits together to identify your strengths and aspects to work on. Based on the results collected, I'll explain the nutritional guidelines on which your plan will be built, so as to make you participate and aware of the process.

In the following days I will develop your personalized nutritional plan, which you will receive in digital or paper format. The document includes practical guidance, example menu, shopping tips and strategies for dealing with everyday situations (Work, meals away from home, physical activity).

The first visit ends with the scheduling of the first follow-up check-up, useful for monitoring progress, answer any doubts and adapt the route step by step.

The objective is to immediately create a climate of trust and collaboration, because the most effective change is the one built together.